The complete:fullness Self-Check gives you an initial orientation within the complete:fullness Cycle – from your inner strength, through your roles, to your impact within the system.
1. Self
Inner strength
Where your mental resilience and physical strength come together.
2. Roles
Behaviour
How your inner strength is reflected in the roles you play.
3. System
Impact
The effect your behaviour has on those around you.
Rate each statement based on your first instinct – on a scale from 1 (doesn’t apply at all) to 5 (applies completely). There are no right or wrong answers.
Inner strength arises where your mental resilience and physical strength work together.
not at all true
absolutely true
Inner strength arises where your mental resilience and physical strength work together.
not at all true
absolutely true
Your inner strength is reflected in your behaviour – particularly in the roles you take on in everyday life.
not at all true
absolutely true
Your inner strength is reflected in your behaviour – particularly in the roles you take on in everyday life.
not at all true
absolutely true
Your behaviour shapes the impact you have within your system – in relationships, teams and organisations.
not at all true
absolutely true
Your behaviour shapes the impact you have within your system – in relationships, teams and organisations.
not at all true
absolutely true
1. Self
2.0 / 5
Mental Resilience
Physical Strength
2. Roles
2.0 / 5
3. System
2.0 / 5
Your answers suggest that neither your mental resilience nor your physical strength are currently as strong as you would like them to be. It is precisely this combination that offers your greatest potential for development: complete:fullness specifically brings these two dimensions together — because they are interdependent and reinforce one another.
In the complete:fullness programme, we focus specifically on building your mental resilience and physical strength — so that your sense of self becomes a stable foundation for your behaviour and impact.
Your answers suggest that your physical strength provides a good foundation — but that your mental resilience is currently under greater strain. This is an important sign: mental resilience is the anchor for conscious action in your various roles and for making a lasting impact on those around you.
In the complete:fullness programme, we focus specifically on strengthening your mental resilience — and integrating it with your physical strength so that the two work together.
Your answers suggest that you possess mental resilience in many situations — but that your physical strength is not currently as effective as you would like it to be. This also holds back your mental performance: in the complete:fullness method, body and mind are not separate entities.
In the complete:fullness programme, we focus specifically on building your physical strength — exercise, sleep, nutrition and recovery — as the foundation of your inner stability.
Your answers suggest that you possess inner stability in many situations — but that this has not yet been consistently reflected in your behaviour. Clarity regarding your roles, decisions and communication is often the crucial step between realisation and impact.
In the complete:fullness programme, we focus specifically on helping you bring this stability to life in your various roles — through ‘Smart Shifts’, small, targeted behavioural changes that are practical and achievable.
Your answers suggest that your impact — where your behaviour interacts with others and with systems — has not yet been fully realised. It is worth taking a closer look at how your decisions, your attitude and your communication interact within relationships, teams and organisations.
In the complete:fullness programme, we focus specifically on how inner clarity and conscious action work together to bring about lasting change in the impact you have within the system.
Your answers suggest that, overall, there is a strong connection between your inner stability, your behaviour and the impression you make. The interesting question is not whether personal development is worthwhile — but at what level the next step will bring about the greatest change.
In the complete:fullness programme, we work specifically to find out exactly that — and to translate it into concrete steps.
Your Self-Check gives you an initial insight into your current situation. Would you like to reflect further on yourself and consciously shape your development? Then become part of the complete:fullness Community.